Indulge in the O COFFEE experience and receive a 30 days of personalized wellness support from Registered Dietician and Certified Plant Nutritionist Dr. Sarah Nguyen.
Your FREE package includes: 2 Virtual Wellness Consultations with Sarah + Unlimited email support for 30 days to guide you towards achieving your goals!
Are you seeking a wellness companion who understands you and your health goals? If you're ready for lasting changes but want a supportive hand to guide you, your free virtual health coaching with O COFFEE is tailored just for you.
Hi, I'm Dr. Sarah Nguyen, your Registered Dietician and Certified Plant Nutritionist. Let's embark on this journey together, making those positive changes in your life. I'm here to support and encourage you every step of the way, understanding your unique health goals.
Got questions? Feel free to reach out! Your wellness journey with O COFFEE and my wellness services starts here!
**What I Offer:**
- Integrative nutrition coaching combining dietary theory, habit formation techniques, active listening skills, and more.
- Personalized, one-on-one sessions addressing aspects like weight loss, stress management, and overall quality of life improvement.
With my free virtual health coaching, experience the benefits of traditional one-to-one sessions without any inconvenience.
I offer a holistic approach to physical and mental health. If you're ready to take charge of your health, but not sure where to start, I even offer a complimentary wellness check to explore the right fit for you.
I employ a whole-person approach, including integrative nutrition coaching, habit formation, and active listening skills, and help you learn to set realistic health goals, form healthy habits, reduce stress, manage weight, and more.
**Focus Areas:**
- Nutrition for stress relief
- Reading and understanding food labels
- Navigating the grocery store
- Recipes tailored to your health goals
- Improving moods through nutrition
- Increasing dopamine levels
- Decreasing anxiety
- Reducing inflammation
- Combating fatigue
- Improving sleep quality
- Calming cravings for sugar and caffeine
**Additional Focus Areas:**
- Proper nutrition for stress relief
- Grocery store navigation
- Cooking at home
- Hormone health through nutrition and lifestyle habits
- Foods promoting better digestion
- Enhancing energy, combating fatigue, and improving sleep
- Mindful eating techniques
- Strengthening your relationship with food
- Nutrition for mental health
- Meditation practices for better health
- Improving body image
- Self-care tips
- Setting and staying on track with healthy goals
All of this included for 30 days with every new customer who purchases O COFFEE!
Ready to improve your mental and physical health? Choose O COFFEE today, and let's embark on a journey to a balanced, healthy, and fulfilling life together!
Dr. Sarah Nguyen
Your Partner in Wellness