O COFFEE Nitro Unveils The Burner Blend: Igniting Fat-Burning Power Pre-Workout
In a caffeine-fueled revelation, O COFFEE, creators of Nitro Super Coffee (aka The Burner Blend as it's been fondly named by fans), embraces the findings of a groundbreaking study from the University of Granada. The study, now a peer-reviewed publication, reveals that consuming a strong coffee (equivalent to about 3 mg/kg of caffeine) half an hour before aerobic exercise significantly amps up fat-burning. Let's dive into the buzz-worthy details!
### **Fueling Fat-Burning: The Burner Blend Revelation**
*Image: The Scientists Have Demonstrated That Consuming Caffeine (About 3 mg/kg or the Equivalent of a Strong Coffee) Half an Hour Before Aerobic Exercise Significantly Increases Fat-Burning (Credit: University of Granada)*
Scientists at the University of Granada delved into the effects of caffeine on fat oxidation during exercise, with their findings published in the Journal of the International Society of Sports Nutrition. The study aimed to unravel the mystery behind caffeine's role as one of the world's most commonly-consumed ergogenic substances for enhancing sports performance.
### **Morning vs. Afternoon: When Caffeine Packs a Punch**
Contrary to the widespread recommendation of exercising on an empty stomach in the morning to boost fat oxidation, the study sheds light on a different perspective. Lead author Francisco José Amaro-Gahete of the UGR's Department of Physiology notes, "It is unknown whether this increase is due to exercising in the morning or due to going without food for a longer period of time."
Involving 15 men, the research showed that acute caffeine ingestion 30 minutes before aerobic exercise significantly increased maximum fat oxidation during exercise, regardless of the time of day. Interestingly, the values of fat oxidation were higher in the afternoon than in the morning, debunking the myth of morning exercise superiority.
### **O COFFEE Nitro The Burner Blend: Ignite Your Workout**
In line with these findings, O COFFEE Nitro The Burner Blend emerges as more than just your regular cup of joe. Crafted with precision and packed with the power of caffeine, this blend is designed to enhance your workout by optimizing fat-burning potential.
### **Optimal Scenario: Afternoon Workouts with Burner Blend**
The study suggests that the combination of acute caffeine intake and aerobic exercise performed at moderate intensity in the afternoon provides the optimal scenario for individuals seeking to maximize fat-burning during physical activity.
### **Conclusion: Sip, Burn, Ignite**
In summary, O COFFEE Nitro The Burner Blend isn't just about sipping coffee; it's about igniting your workout. Embrace the science-backed revelation that a strong coffee before exercise enhances fat-burning and make O COFFEE Nitro your partner in reaching new fitness heights.